@eliasadohoun0:

𝐓𝐨𝐠𝐛𝐮𝐢 𝐀𝐃𝐎𝐇𝐎𝐔𝐍
𝐓𝐨𝐠𝐛𝐮𝐢 𝐀𝐃𝐎𝐇𝐎𝐔𝐍
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Thursday 22 October 2026 17:40:36 GMT
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junior le romantique :
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Trader Joe's breakfast ranked by calories per sandwich, bowl or waffle. On cold mornings I just snap mine in kcalm.      I ranked Trader Joe's breakfast by the calories in one of each: one sandwich, bowl, burrito, waffle or pancake, the way you eat it. Most waffle, pancake and sausage labels count two, three or four as a serving, so I divided those, and the sandwiches, bowls and the burrito are one to a serving already. The Liège waffles and brioche pancakes come from the bakery shelf, the burrito and the protein pancakes from the fridge, the rest from the freezer. The big ones: the chicken sausage breakfast burrito is 550, the Breakfast Bowl 380 and an English muffin breakfast sandwich 350. The surprise is the acai bowl at 270, above a crustless PB&J (200), a breadless Eggwich (190) and a package of steel cut oatmeal (170). It is a 10 oz bowl of fruit with granola and coconut on top, so it is a big bowl, not a bad one. A chicken or meatless sausage patty is 70. On the sweet side, a plain Liège waffle is 250, the chocolate chip one 240 and a Dutch griddle cake 175. A brioche pancake is 115, a whole grain waffle 97 and a toaster waffle 93. A latke is 75, a protein pancake 55 (four to a package) and a kanom krok Thai coconut pancake 50. The first cold mornings are here in New York, and I want something warm before the stairs. This ranks calories only, not protein or sugar.      Save this for your next Trader Joe's run.      #healthyeating #healthyshopping #traderjoes #traderjoesfinds #breakfastideas
Trader Joe's breakfast ranked by calories per sandwich, bowl or waffle. On cold mornings I just snap mine in kcalm. I ranked Trader Joe's breakfast by the calories in one of each: one sandwich, bowl, burrito, waffle or pancake, the way you eat it. Most waffle, pancake and sausage labels count two, three or four as a serving, so I divided those, and the sandwiches, bowls and the burrito are one to a serving already. The Liège waffles and brioche pancakes come from the bakery shelf, the burrito and the protein pancakes from the fridge, the rest from the freezer. The big ones: the chicken sausage breakfast burrito is 550, the Breakfast Bowl 380 and an English muffin breakfast sandwich 350. The surprise is the acai bowl at 270, above a crustless PB&J (200), a breadless Eggwich (190) and a package of steel cut oatmeal (170). It is a 10 oz bowl of fruit with granola and coconut on top, so it is a big bowl, not a bad one. A chicken or meatless sausage patty is 70. On the sweet side, a plain Liège waffle is 250, the chocolate chip one 240 and a Dutch griddle cake 175. A brioche pancake is 115, a whole grain waffle 97 and a toaster waffle 93. A latke is 75, a protein pancake 55 (four to a package) and a kanom krok Thai coconut pancake 50. The first cold mornings are here in New York, and I want something warm before the stairs. This ranks calories only, not protein or sugar. Save this for your next Trader Joe's run. #healthyeating #healthyshopping #traderjoes #traderjoesfinds #breakfastideas

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