@leokatiecbt: The same habit can mean different things to different people. Rewatching a show or preferring texts doesn't automatically mean you have anxiety. What's worth noticing is how you feel: are you choosing something you enjoy, or does the alternative feel too frightening to face? You can be curious about your habits without judging yourself for them. And understanding someone's anxiety can help you respond with compassion while still respecting your own boundaries. #anxiety #anxietyawareness #socialanxiety #MentalHealth #overthinking

Leo & Katie | CBT Researchers

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Thursday 22 October 2026 20:40:00 GMT