@maraelisss: doing the trend 🫣 #fyp #dance #trend #girlssupportgirls #xyzabc

Mara Elis

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Thursday 22 October 2026 18:18:52 GMT

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Comments

GÄGE :

Too satisfying 😍

2026-10-23 03:14:11

7

chreonn :

du bist so wunderbar

2026-10-22 18:21:21

0

isa🧘🏽‍♀️ :

Que bien te queda la coleta

2026-10-22 18:37:39

2

🤎𝐢𝐧𝐜𝐢🐺🤎 :

WIE SCHAFFT MAN ES SO CLEAN ZU TANZEN BIN NEIDISCH

2026-10-22 22:31:20

2

LouLou :

lovve itttt

2026-10-22 18:22:55

0

Elif🌸 :

Slayyyy

2026-10-22 18:22:34

0

Moritz :

erster

2026-10-22 18:20:57

0

Ida :

🤩🤩🤩richtig gutttttt

2026-10-22 18:22:46

0

𝑠𝑖𝑚𝑟𝑎𝑛🇮🇳 :

WOWWW😍😍😍

2026-10-22 18:25:59

0

lele_10... :

2026-10-22 18:24:19

0

helena :

2026-10-22 18:29:25

1

Andymes :

2026-10-22 18:46:48

0

𝓙‘✞ :

🕺😍

2026-10-22 19:23:16

0

️ :

2026-10-22 19:13:23

0

maria.gop :

2026-10-22 18:27:08

0

𝑠𝑖𝑚𝑟𝑎𝑛🇮🇳 :

2026-10-22 18:26:29

0

Leyla0512🎶 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-10-22 18:22:19

0

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June 2024 Escape from Alcatraz Triathlon(1.5 miles swim/18 mile bike/8 mile run) in San Francisco and some pics from Lake Tahoe. If you like doing triathlons this is a good bucket list one but because of the high number of applications I finally got a spot in June 2024 through the lottery. Yes the water is cold (55F) and I was told sharks in the San Francisco Bay but great experience. Below is a summary from the website : SWIM - 1.5 MILES The Escape from Alcatraz Triathlon begins with a 7:00 am swim in the icy cold waters adjacent to Alcatraz Island. Triathletes will face strong currents and 55 degree water temperatures. BIKE - 18 MILES Mounting their bikes at the Marina Green, triathletes will begin the out-and-back 18-mile ride by heading west toward Crissy Field via Marina Boulevard. They will climb to Lincoln Blvd. traveling through the Presidio to Camino del Mar. They will then climb up the hill to the Palace of the Legion of Honor. They will come down the hill and make a hard right turn on Clement Street and ride west to Seal Rock Drive. They will make a sharp downhill left turn onto 48th street and then a right turn west on Point Lobos Drive and ride South on The Great Highway to Golden Gate Park. Triathletes will enter Golden Gate Park from John F. Kennedy Drive onto Martin Luther King Jr. Drive. They will then turn left on Transverse Drive and make another left turn onto John F. Kennedy Drive and ride back to the Great Highway on the north side of the park. After going north on The Great Highway, they will retrace the course back to the Marina Green for the transition to the run. Triathletes risk disqualification for drafting and forward motion to the left of demarcation cones. RUN - 8 MILES On tired legs, the triathletes will begin the 8-mile run to Baker Beach by leaving the Marina Green running west toward Crissy Field to Fort Point below the Golden Gate Bridge. From Fort Point they battle the Presidio Headlands up and under the Golden Gate Bridge through the tunnel and onto the Coast Trail. Runners will run next to the Coastal Defense Batteries (Gunnery Locations from the turn of the century) until they reach Lincoln Boulevard just past Battery Dynamite. They parallel Lincoln Blvd. on the narrow trail above the Coastal Bluffs to Baker Beach where they return to the shoreline below. They will encounter the deep sand of Baker Beach to the turn-around point and back until they reach the dreaded Sand Ladder (400 steps up the cliff). This experience will drain the legs of even the best professionals. Runners are urged to use the hand cable to help them walk up the stairs. The stairs are to the run what the currents and waves are to the swim. After reaching the top of the Sand Ladder, runners will go left on the Coast Trail and back to the finish line via Lincoln Blvd. Runners will follow their path back under the Golden Gate Bridge, pass Crissy Field, and finish in the grass at Marina Green among thousands of cheering fans.

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