@mollypelletier.rd: There's a logic underneath supplement timing, and once you have it you can work out your own stack instead of memorising a list. 🌿 Does it need food to be absorbed? Then it goes with a meal. 🌿 Does it need to act on food? Then it arrives when the food does. 🌿 Does it need to reach tissue directly? Then it needs an empty-ish stomach. That third one is where people go wrong. Anything working on the lining of your throat and esophagus needs contact, and food and drink wash it through faster than you want. That's why @Sequoia Soothe sits away from meals. It isn't about digestion, it's about what the tissue gets to touch on the way down. The medication spacing isn't a warning either. Two things arriving together can interfere with how either is absorbed, the same way coffee and iron do. On prescription medication, ask your pharmacist to map your day. Takes five minutes. And build it around anchors you already have, not clock times. A routine tied to your morning coffee survives a busy week. One tied to 10:45am doesn't. #acidreflux #lpr #guthealth #supplements #refluxrelief
