@trstnn.lifts: You're Probably NOT Getting Enough Sodium | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #sodium #Fitness #GymTok #fitnesstips #bodybuilding

V. :

sodium on a cut is an L tho

.Eren :

Most people consume too much sodium

KǍyťhaņ :

most people are eating way too much sodium in general on average. There’s so much sodium and foods these days to the point where you don’t even need a look at it so people that are taking a electrolytes or taking extra sodium it’s unnecessary because they aren’t elite athletes that sweat every second.

Axel :

if u get alot of sodium remember to get alot of potassium in ur diet too

jaxson :

gimme dat bank acc bro i track it

Mahdi :

800 or 1g During the session or throughout the day?

carb_king_ :

What if you don’t sweat like the only way I sweat is if I do zone 2 cardio or above for over 30 min

penisballs36 :

i’m sorry

microbub_ :

Bro my cut is so hard I can eat foods that fill me up for a long time n ill feel hungry one hour later what can I do

Smurphy :

this is sadly wrong, most people overconsume sodium and underconsume potassium. Potassium pulls water into the muscle while sodium pulls water into your bloodstream increasing bloodpressure. You should have a 2:1 ratio of potassium to sodium and i guarentee you people are overconsuming sodium and underconsuming potassium

JiggleMyBalls :

I consume 7.1g of sodium

motiv8athletics_ :

Really good advice, most of us don’t even think about sodium while training

Corpus Insights :

I’m tracking all my micros in the corpus app, it’s not necessarily sodium alone, it’s the balans with kalium that’s the important metric I’d say 🫡🔥

ptho :

I just add salt to the water I drink when working out

basshunter :

prob like 25grams

matej🐙 :

is 3g of salt mixed with my preworkout alright?, as someone who sweats a lot

Drako :

Hypernatremia surge incoming

tyroneresch236 :

ur genuinely the goat bro fav informational gym influencer

thatonejapanesedude :

i definitely consume like 4-5g of sodium 3-4 times a week cause i eat 2k of fast food as my one meal 🤣

milo._.ghxzt𒉭 :

What if I still don’t want to be bloated so don’t I still have to have 2:1 potassium and sodium ratio

Pxl.kmp :

babooey2 :

bro tryna give ppl hypertension