@ptvitals: Feeling stiff through your hips after a long day? These 5 bedtime stretches target your hip flexors, glutes, and inner thighs through gentle hip-opening positions and deep squat mobility. Try this relaxing evening routine to ease feelings of tightness, explore your hip range of motion, and unwind before heading to bed. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

PT Vitals | Mobility

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Thursday 22 October 2026 18:58:12 GMT