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@haji1_06: Mashallahhhh💎💎. #fyp #foryoupage #foryou #سلیمانیه_کةرکوک_اربیل_کردستان_عراق #wanawsha

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Thursday 22 October 2026 19:04:45 GMT
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m_mhamad001
. ﮼کوێخا﮼محەمەدCTG💚 :
Mashalaa[Heartwarming]
2026-10-22 20:31:06
0
choma.bzene
چۆمە :
ساقەی خواکەت بم
2026-10-23 08:53:39
0
g4sh4aaa
Gashtyar :
Ai mashala🖤🖤
2026-10-22 19:58:41
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paiuand07
Paiuandd :
😍😍😍
2026-10-22 20:37:45
0
g4sh4aaa
Gashtyar :
♥️♥️♥️
2026-10-22 19:58:43
0
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Эдит #эдит #edits #джоголдберг #music #capcut
Эдит #эдит #edits #джоголдберг #music #capcut
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#вечер #мысли #горки #рекомендации #любовь
#вечер #мысли #горки #рекомендации #любовь
#habeshatiktok #video #fyp #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #viral aster kebede 90s 🎵
#habeshatiktok #video #fyp #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #viral aster kebede 90s 🎵
♾️❤️ #habeshatiktok #etyopiyantiktok🇪🇹habesh #eirtreantiktok #forupage #titikviralvideopls
♾️❤️ #habeshatiktok #etyopiyantiktok🇪🇹habesh #eirtreantiktok #forupage #titikviralvideopls
Sek penting gwanteng😎 #hondacivic #grandcivic #grandcivicfamilyindonesia #grativic
Sek penting gwanteng😎 #hondacivic #grandcivic #grandcivicfamilyindonesia #grativic

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