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@xabissah: Red for Chery Cross😎

Xabisah💕💕
Xabisah💕💕
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Region: ZA
Thursday 22 October 2026 19:26:23 GMT
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@augustoeruanvictor #augustoeruanvictorcy #vaiprofycaramba #lirycs #FYP #musica
@augustoeruanvictor #augustoeruanvictorcy #vaiprofycaramba #lirycs #FYP #musica
Stop turning your body before you push off the wall on your flip turns! 🛑🏊‍♂️ If you try to rotate onto your stomach while you flip, or you throw your legs sideways like you are doing a skateboard trick, you are instantly killing your momentum. Here is how to do it right: The Flip: Do a clean somersault straight over the top. The Push: Lock your hands together into a tight streamline before your feet leave the wall, and actually push off on your back. The Rotation: Once you carry that massive speed off the wall in a perfect streamline, let your body naturally rotate back onto your stomach. 📲 Download the MySwimPro app to dial in your technique: https://app.myswimpro.com/download #swimming #flipturns #swimtechnique #freestyle #myswimpro
Stop turning your body before you push off the wall on your flip turns! 🛑🏊‍♂️ If you try to rotate onto your stomach while you flip, or you throw your legs sideways like you are doing a skateboard trick, you are instantly killing your momentum. Here is how to do it right: The Flip: Do a clean somersault straight over the top. The Push: Lock your hands together into a tight streamline before your feet leave the wall, and actually push off on your back. The Rotation: Once you carry that massive speed off the wall in a perfect streamline, let your body naturally rotate back onto your stomach. 📲 Download the MySwimPro app to dial in your technique: https://app.myswimpro.com/download #swimming #flipturns #swimtechnique #freestyle #myswimpro


#спорт
#спорт


#انفنكس #infinixspeedupnow #trending #الشعب_الصيني_ماله_حل😂😂 #capcut
#انفنكس #infinixspeedupnow #trending #الشعب_الصيني_ماله_حل😂😂 #capcut

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