@mypeoplepatterns: Ironic process theory explains why trying to force yourself to sleep often backfires. Learn how to break the cycle of staying awake. We often assume that focused effort is the best way to solve a problem, but when it comes to sleep, trying harder can actually prevent the rest you need. This is the core of ironic process theory, where the mental effort to suppress a thought—like telling yourself not to think about being awake—paradoxically makes that thought more prominent in your mind. I send out a weekly newsletter on all things anxiety, worry, rumination and overthinking - join it here for free https://olivers-twist.beehiiv.com This phenomenon, commonly known as the white bear effect, is a frequent barrier for those struggling with a restless night shift or general insomnia. By understanding the paradox of thought suppression, you can stop fighting your own mind and create the mental space necessary to drift off. We look at how shifting your approach to these intrusive thoughts can help you finally get some rest. Let me know in the comments if you have ever felt like trying to force yourself to sleep only made you more alert. Subscribe for weekly relationship health breakdowns. #therapist #westhollywood #anxiety #worrying

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