@millie_marshall: The quad finisher that will HUMBLE to helll out of you 🔥 12-15 HEAVY heel elevated goblet squats (but if you can get more, you keep going until failure OR inc weight. Last reps should be a GRIND!) Immediately into 20 bodyweight squats (challenge yourself to get more if you can) X2 rounds Trust me on this one 🤭
Be more disciplined by not throwing the weight at the end
2026-10-22 22:16:03
203
Cecilia :
no shoes in a public gym?
2026-10-22 22:24:32
1410
MattsTikTok :
Do we have to throw the dumbbell?
2026-10-22 23:12:57
402
MrsSanders22 :
Girllll I thought u was goin throw that on ur foot 😩
2026-10-22 22:55:08
63
Splash :
My knees could never
2026-10-23 00:24:18
18
Black Cat :
Barefoot is crazy
2026-10-23 00:50:18
73
BRANDII :
Why is everyone so mad let her live 😂
2026-10-23 05:34:19
2
zenith_✗ˑ𝘰 :
I can't believe they let you workout bare foot, that's considered a hazard in most gyms.
2026-10-23 01:02:35
30
Junior N :
Why we throwing weights omg
2026-10-23 02:19:58
10
Mo :
The order at the start….. erm sure let’s do it 😁
2026-10-22 19:37:58
19
Mike Daniel :
Barefoot on that dirty floor is diabolical. Crazy work
2026-10-23 08:35:35
0
Ms J :
Gym gal here , plse do not just dropped the dumbbell like that bcz it can costs an accident, you aren’t there alone lady ! Good muscles with good attitude yes 💯!
2026-10-23 02:38:57
3
naj :
Most attractive shi you can see
2026-10-22 23:58:50
5
Ismael fitnes :
beautiful ❤️❤️
2026-10-23 00:31:38
1
🇪🇬Average🇦🇺 :
I love these & bulgarian split squats humble me
2026-10-22 19:45:30
5
Cecilia :
Cuidado al lanzar la mancuerna pudo caerte en los pies o caerle a alguien más
2026-10-23 00:05:31
3
Royal Blue Faith👑💙 :
Jesus loves you okay . Now put your shoes on before you hurt that pretty feet!
2026-10-22 21:35:12
13
Dany Santillan :
Cara pa cuando?
2026-10-23 01:57:39
0
Emmanuel Encina :
You are very athletic!!!! goddess fitness 💪💪💪😘❤️🌹
2026-10-22 20:08:42
4
Angel😇🫶 :
wow👏
2026-10-22 23:42:47
1
Rick :
Saving this for later
2026-10-22 21:41:14
4
user57899765422456789 :
Beast!!!!
2026-10-22 21:41:01
1
Adriana Barraza :
Brutal !!!!
2026-10-22 22:19:16
1
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