@ibs.pal: These M&S foods looked pretty harmless until I actually checked what was inside 😭 Cookies, hot honey chicken, a spicy pasta meal and even a basic deli sandwich all came back with poor IBS Pal scores. Wheat, milk, honey, garlic and onion were some of the main ingredients dragging them down, which is exactly why foods that look “normal” can still catch you out with IBS. I scanned each one with IBS Pal before buying 📱 #fyp #relatable #ibs #mands #lowfodmap

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Thursday 22 October 2026 20:19:39 GMT