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@bmarley36:

Boy1
Boy1
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Region: TZ
Thursday 22 October 2026 20:33:39 GMT
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mnigaa.boy4
mnigaa boy :
😁😁😁
2026-10-23 12:14:38
0
dungamawe_
@Dúñgãmãwè_ :
🥲🥲
2026-10-23 05:27:49
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bmarley36
Boy1 :
[Facepalm][Facepalm][Facepalm]
2026-10-22 20:33:54
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a_cif_02
A_cif_02 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-23 21:50:10
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The real power is in your mind. Lift your head up! #MindPower #PositiveVibes #StayStrong #cancersucks
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Writing 🍓🍞 SATURDAY RECIPES & SIPS! 🍞🍓 AIR FRYER FRENCH TOAST STRIPS WITH COTTAGE CHEESE & STRAWBERRIES! 😍 Who says eating healthier has to mean giving up your favorite breakfast foods?! This morning, I made French toast strips for Daddy, Hannah, and myself! And let me tell you… DELICIOUS! 😋❤️ Golden on the outside, soft on the inside, topped with creamy cottage cheese and fresh strawberries! NO SYRUP! NO HONEY! AND WE DIDN'T MISS IT! 🙌 👩‍🍳 HERE'S WHAT I USED: 🍞 5 slices Sola Sweet & Buttery Keto Bread 🥚 2 eggs 🥛 A splash of milk ✨ Cinnamon and vanilla 🍓 Fresh sliced strawberries 💪 ⅓ cup cottage cheese on my portion HOW TO MAKE IT: Cut bread into strips. Whisk eggs, milk, cinnamon, and vanilla. Quickly dip bread strips into the mixture. Place in a lightly greased air fryer basket. Air fry at 375°F for approximately 6–8 minutes, flipping halfway through, until golden and cooked through. Top with cottage cheese and fresh strawberries! Makes enough for 3 servings! 💪 MY ESTIMATED BREAKFAST NUTRITION: 🔥 Approximately 210 calories 🥚 Approximately 20g protein 🍓 Fresh fruit for fiber and antioxidants Estimates assume one-third of the French toast batch, ⅓ cup cottage cheese, and ½ cup strawberries. Additional milk, butter, or sugar may change the totals. ❤️ WHY I LOVE THIS BREAKFAST: Protein helps support muscle maintenance, especially as we age. Pairing protein with carbohydrates provides a more balanced breakfast, and the cottage cheese makes this meal extra satisfying! And here's something I've learned on my wellness journey… You don't have to stop eating the foods you love. Sometimes you just need to change HOW you prepare them! At 50+, I'm not interested in starving myself or living on salads. I'm interested in fueling my body, maintaining muscle, protecting my mobility, and enjoying life! Because remember… 💗 WE'RE NOT TRAINING TO LOOK YOUNGER. WE'RE TRAINING TO LIVE STRONGER! 💗 👇 LET'S TALK! Would you try cottage cheese on your French toast, or are you still Team Maple Syrup? 😂🍓 Revive & Thrive Functional Wellness 🌿 #SaturdayRecipesAndSips #ReviveAndThrive #StrongAfter50 #FunctionalWellness #ProteinBreakfast
Writing 🍓🍞 SATURDAY RECIPES & SIPS! 🍞🍓 AIR FRYER FRENCH TOAST STRIPS WITH COTTAGE CHEESE & STRAWBERRIES! 😍 Who says eating healthier has to mean giving up your favorite breakfast foods?! This morning, I made French toast strips for Daddy, Hannah, and myself! And let me tell you… DELICIOUS! 😋❤️ Golden on the outside, soft on the inside, topped with creamy cottage cheese and fresh strawberries! NO SYRUP! NO HONEY! AND WE DIDN'T MISS IT! 🙌 👩‍🍳 HERE'S WHAT I USED: 🍞 5 slices Sola Sweet & Buttery Keto Bread 🥚 2 eggs 🥛 A splash of milk ✨ Cinnamon and vanilla 🍓 Fresh sliced strawberries 💪 ⅓ cup cottage cheese on my portion HOW TO MAKE IT: Cut bread into strips. Whisk eggs, milk, cinnamon, and vanilla. Quickly dip bread strips into the mixture. Place in a lightly greased air fryer basket. Air fry at 375°F for approximately 6–8 minutes, flipping halfway through, until golden and cooked through. Top with cottage cheese and fresh strawberries! Makes enough for 3 servings! 💪 MY ESTIMATED BREAKFAST NUTRITION: 🔥 Approximately 210 calories 🥚 Approximately 20g protein 🍓 Fresh fruit for fiber and antioxidants Estimates assume one-third of the French toast batch, ⅓ cup cottage cheese, and ½ cup strawberries. Additional milk, butter, or sugar may change the totals. ❤️ WHY I LOVE THIS BREAKFAST: Protein helps support muscle maintenance, especially as we age. Pairing protein with carbohydrates provides a more balanced breakfast, and the cottage cheese makes this meal extra satisfying! And here's something I've learned on my wellness journey… You don't have to stop eating the foods you love. Sometimes you just need to change HOW you prepare them! At 50+, I'm not interested in starving myself or living on salads. I'm interested in fueling my body, maintaining muscle, protecting my mobility, and enjoying life! Because remember… 💗 WE'RE NOT TRAINING TO LOOK YOUNGER. WE'RE TRAINING TO LIVE STRONGER! 💗 👇 LET'S TALK! Would you try cottage cheese on your French toast, or are you still Team Maple Syrup? 😂🍓 Revive & Thrive Functional Wellness 🌿 #SaturdayRecipesAndSips #ReviveAndThrive #StrongAfter50 #FunctionalWellness #ProteinBreakfast
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