@jeremyfouts1: College athletes in dorms. Younger athletes home alone. This one's for both of you. Air fryer pizza roll. Five minutes. No excuses. Cheese stick rolled in a tortilla, pizza sauce, five pepperonis, mozzarella, teaspoon of melted butter on the edges. 380 degrees for seven minutes until golden brown and crispy. 393 calories, 19g protein, 27g carbs, 23g fat. Want more protein? Add hamburger meat or sausage. Same roll, better macros. Don't wait for mom and dad to get home saying you've been starving all afternoon. Make this yourself. And college athletes save your parents' credit card. Cheese, pizza sauce, and a tortilla cost next to nothing. 👉 If your athlete is training hard but still not seeing results, DM me. I'll help you figure out what's missing and how to fuel the right way. #AthleteNutrition #SportsParents #AthleteFuel #HighSchoolAthlete #CollegeAthlete

Jeremy Fouts

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Thursday 22 October 2026 20:39:00 GMT