@ellalavallie: 3 things I stopped doing that helped me see more progress 🤍 1. Undereating 🍓 I used to think eating less would help me get the physique I wanted, but I wasn’t fueling my body enough to support my workouts. Once I started eating enough and prioritizing protein, I could lift heavier, recover better, and finally stopped feeling exhausted all the time. I was scared to eat more, but it actually helped me make progress! 2. Only training the body parts I wanted to grow 💪🏼 Of course I want bigger glutes 😂 but building strength in my back, arms, and core has helped me so much with my lower-body lifts. I used to be scared of looking bulky from upper-body workouts, but building muscle actually helped me create more of that hourglass shape I wanted. Muscles are HOT!!! 🤭 3. Chasing calories burned 🚶🏼‍♀️ I used to think that HIIT, running, and endless StairMaster sessions would be what makes you “tone up” . Now I prioritize walking because I genuinely enjoy it! I’ve learned that consistency matters more than following a routine I’ll never stick to. Choosing movement I enjoy helped me get out of the constant “I’ll start over Monday” mindset. Nothing drastic, just small changes that made fitness so much more sustainable for me. 🤍@Gymshark @Gymshark Women #fitnessjourney #realisticfitness #buildingmuscle #healthyhabits #gymgirls

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2026-10-22 20:58:13

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