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@embodyfitness.atx: How do I know if I am doing this correctly? 👀 Hinge at your hips. Back flat. Elbows back. Squeeze at the top. Control the weight down. Watch Coach Natasha demonstrate it and then her client nail it. That is what great coaching looks like. 🤍

embodyfitness.atx
embodyfitness.atx
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Thursday 22 October 2026 20:50:09 GMT
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