@spinehealth_gh: Replying to @quansah.yusif 😩 The way you bend to wash can stress your back! When washing by hand, sit comfortably and raise your washing bowl to the height of your seat instead of bending too low. Your back will thank you! 💚 📍 Spine Health & Wellness Center 📞 050 123 9974 / 024 633 1423 #SpineHealth #BackCare #WashSmart #HealthyLiving
You’ll avoid all these if you use a washing machine
2026-10-23 11:29:57
29
Dave :
scoliosis exercises please
2026-10-30 12:58:21
1
Giant Sun :
The first position is actually not bad if you keep your back straight and hinge only at the hips. but it's not easy, especially if your hamstrings are tight. You might get lazy and curve your back and that destroys your lower back. The older generation was used to this position.
2026-10-27 12:20:00
1
Justice Doe Akpaloo :
I was just thinking about my grandpa and grandma in the village who in working in the farm in this same position for hours weeding and planting vegetables 🤔
2026-10-28 17:28:05
2
Rika rin tika :
The clothes needs force 😭
2026-10-23 05:00:01
5
KatongoBB@mba :
how about sweeping?
2026-10-28 13:58:13
1
🫧🌸Mikayla 🐦🔥 :
How can I send this to my dad without him calling for a family meeting 😏😂😂😂
2026-10-23 15:28:04
1
tuga :
thank you so much bro
2026-10-22 21:33:14
5
Nana Adu :
We understand, but some of the clothes (Jeans, Leather, Denim, etc.) you must raise your buttocks toward heaven while your hands are on the ground before they can be washed well. 😂😂
2026-10-23 21:52:31
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👜Hër Mäjësty🦅 :
Great.
2026-10-30 18:51:36
1
Lebbie :
At this point,I need a washing machine ASAP 😩
2026-10-23 15:36:05
2
Derby :
thank you very much
2026-10-22 21:10:34
4
BRUCE😌 :
You’re doing the most my boss herh 🔥🔥🔥😅
2026-10-22 23:23:03
0
#Boyskasa :
please location
2026-10-23 06:05:24
0
Riya🦋❤️ :
Where’s my mom 😅. Sore na kutu si nneɛma nu yiye
2026-10-23 13:49:05
0
I’m just a girl 🌸🌺🩷❤️💛💜 :
Why do we like suffering like this koraa in Africa. So for all these years we have not thought about using something to lift the washing bowls so we can be more comfortable. Thank you for the education, Sir.
2026-10-22 23:51:59
2
lee@152 :
no wonder my mom is battling with waist and back pain 😭
2026-10-24 09:48:39
1
Lady_kukua :
Hmmmmm , my night mare . I used to bend whilst cutting fabric. The harm it has caused me errr , only God knows the waist pain I am suffering from.now I put a chair under the bowl and wash and also sit whilst cutting fabrics
2026-10-23 07:05:38
4
mawuena :
It’s true ooo. Am suffering it now o😭
2026-10-23 08:22:02
1
cinna_cerealmix :
But I have been washing on a table since childhood ooohhh I don’t like stress 😂😂😂😂
2026-10-23 08:38:40
1
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