@spinehealth_gh: Replying to @quansah.yusif 😩 The way you bend to wash can stress your back! When washing by hand, sit comfortably and raise your washing bowl to the height of your seat instead of bending too low. Your back will thank you! 💚 📍 Spine Health & Wellness Center 📞 050 123 9974 / 024 633 1423 #SpineHealth #BackCare #WashSmart #HealthyLiving

Spine Health & Wellness Center
Spine Health & Wellness Center
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Region: GH
Thursday 22 October 2026 21:06:32 GMT
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theophiluslikhi
Theophilus Likhi K :
Thank you, Sir, for the advice.
2026-10-31 11:12:42
1
marisky500
Mimy baby ❤️❤️❤️ :
eii they will tell you you are lazy
2026-10-31 01:35:38
2
_mrprince06
🦺 Prince Decor 🦺 :
Just get a washing machine
2026-10-30 18:10:14
0
ampaahserwaa
Ampaah 🥰 :
Where are you located please?
2026-10-30 13:15:44
1
life_is_aloha5
life_is_aloha5 :
Make I lie down then wash shaaa
2026-10-30 18:22:39
1
maclord50
Maclord 😍 :
You’ll avoid all these if you use a washing machine
2026-10-23 11:29:57
29
daveelikplimagbenowu
Dave :
scoliosis exercises please
2026-10-30 12:58:21
1
rattustheratt
Giant Sun :
The first position is actually not bad if you keep your back straight and hinge only at the hips. but it's not easy, especially if your hamstrings are tight. You might get lazy and curve your back and that destroys your lower back. The older generation was used to this position.
2026-10-27 12:20:00
1
delax.electricals
Justice Doe Akpaloo :
I was just thinking about my grandpa and grandma in the village who in working in the farm in this same position for hours weeding and planting vegetables 🤔
2026-10-28 17:28:05
2
rikarintika
Rika rin tika :
The clothes needs force 😭
2026-10-23 05:00:01
5
katongobbmba
KatongoBB@mba :
how about sweeping?
2026-10-28 13:58:13
1
mikaylaforson4
🫧🌸Mikayla 🐦‍🔥 :
How can I send this to my dad without him calling for a family meeting 😏😂😂😂
2026-10-23 15:28:04
1
tuga1866
tuga :
thank you so much bro
2026-10-22 21:33:14
5
nanaadu777
Nana Adu :
We understand, but some of the clothes (Jeans, Leather, Denim, etc.) you must raise your buttocks toward heaven while your hands are on the ground before they can be washed well. 😂😂
2026-10-23 21:52:31
7
user4781949318660
👜Hër Mäjësty🦅 :
Great.
2026-10-30 18:51:36
1
lebbie_healthytreats
Lebbie :
At this point,I need a washing machine ASAP 😩
2026-10-23 15:36:05
2
phyllis.yeboah79
Derby :
thank you very much
2026-10-22 21:10:34
4
cellsage2
BRUCE😌 :
You’re doing the most my boss herh 🔥🔥🔥😅
2026-10-22 23:23:03
0
boyskasa91
#Boyskasa :
please location
2026-10-23 06:05:24
0
prettiriya07
Riya🦋❤️ :
Where’s my mom 😅. Sore na kutu si nneɛma nu yiye
2026-10-23 13:49:05
0
just.a.girliegirl
I’m just a girl 🌸🌺🩷❤️💛💜 :
Why do we like suffering like this koraa in Africa. So for all these years we have not thought about using something to lift the washing bowls so we can be more comfortable. Thank you for the education, Sir.
2026-10-22 23:51:59
2
ohemaalinda152
lee@152 :
no wonder my mom is battling with waist and back pain 😭
2026-10-24 09:48:39
1
lady_kukua4
Lady_kukua :
Hmmmmm , my night mare . I used to bend whilst cutting fabric. The harm it has caused me errr , only God knows the waist pain I am suffering from.now I put a chair under the bowl and wash and also sit whilst cutting fabrics
2026-10-23 07:05:38
4
mawuena225
mawuena :
It’s true ooo. Am suffering it now o😭
2026-10-23 08:22:02
1
cinna_cerealmix
cinna_cerealmix :
But I have been washing on a table since childhood ooohhh I don’t like stress 😂😂😂😂
2026-10-23 08:38:40
1
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