@benjixavier: 🍗🥬 Diabetic-Friendly Chicken Alfredo Cabbage Lasagna! 🧀🤍 A lighter, high-protein take on lasagna using cabbage instead of traditional noodles! Creamy chicken Alfredo, a cottage cheese filling, and lots of melty mozzarella. 😍 🍗 Chicken Alfredo Sauce 🧄 2 tbsp minced garlic 🥛 3 cups 2% milk 🧄 2 tsp garlic powder 🧅 2 tsp onion powder 🌶️ 1 tsp paprika 🌿 2 tsp Italian seasoning 🍗 2 tsp chicken bouillon 🍗 3 medium chicken breasts, cooked & shredded 🧀 ⅓ cup grated Parmesan 🌽 2 tbsp cornstarch + 4 tbsp water 🥣 Cottage Cheese Filling 🧀 2 cups Daisy 2% cottage cheese 🥚 1 egg 🧀 ⅓ cup Wegmans grated Parmesan 🌿 ¼ cup fresh parsley, chopped 🥬 Cabbage Layers 🥬 2 whole heads cabbage 🧀 2 cups Wegmans whole-milk shredded mozzarella 👨‍🍳 Instructions 🥬 Cut cabbage into quarters, separate the leaves, and boil for 3 minutes. Drain. 🍗 Combine all Alfredo ingredients except the chicken and cornstarch slurry. Simmer for a few minutes, then stir in the slurry until thickened. Add chicken. 🥣 Mix cottage cheese, egg, Parmesan, and parsley. 🍝 Layer cabbage → Alfredo chicken → cottage cheese → mozzarella. Repeat until all layers are complete and finish with mozzarella. 🔥 Bake at 400°F for 30 minutes. 💧 Tip: After baking, I like to use a turkey baster to remove any excess liquid from the dish before serving! ✨ Estimated macros | 9 servings 🔥 380 calories 💪 40g protein 🍞 22g carbs 🥑 15g fat Save this one for your next comfort-food craving! 🥬🍗🧀

Benji Xavier

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Thursday 22 October 2026 21:07:00 GMT