@builtbyasher0: upper day been hitting different lately 🤝 2 working sets per exercise. what’s one movement you’d never skip? #ashlifts #upperday #GymTok #workoutroutine

Asher💫

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Thursday 22 October 2026 21:14:27 GMT

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Papi Curls🇩🇴 :

try to keep torso flat on upper chest movements trust

2026-10-23 14:21:17

6393stud :

Natural?

2026-10-23 12:01:17

Oliver💫👁️ :

Great discipline. Great dedication. Great results. Proud of you.💫💫💫💫💫💫💫

2026-10-22 21:36:59

Hussain :

2026-10-22 22:45:16

Bfitamazing-ambassador :

2026-10-24 16:38:21

🔥 Edgar Crypt Couture 💎🖤💀 :

🔥🔥🔥

2026-10-22 22:42:04

nap_1974 :

👍👍👍

2026-10-22 21:20:41

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