@angila.poudall: Repeat twice a week for fast results! @Gymshark code “ANGILA” 3x8,6,4 means you do a weight for 8 reps, next set you go up in weight for only 6 reps, last set is weight you can only do for 4 reps. This is progressive overload and what will grow the muscle over time. #Fitness #gym #workout #hourglassfigure

angila.poudall

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Thursday 22 October 2026 21:14:54 GMT