@coach_mundy_: To clear confusion.. both sets were 5 reps.. and 2nd set was slightly lighter. Being a good coach is being a good observer. Majority of my takes are based on observation and practicality if you haven’t noticed. As a coach, learn how a client moves. Understand how a client is built. Know the task you’re having them do. Like genuinely.. the ins and outs of an exercise. The moving parts on a machine and the body. - Many may just be looking at a squat. I’m looking at a 5’2-5’4 woman with long legs w/ a short torso, her setup, her ROM, her tempo, rep speed, her effort, the machine, the resistance profile, etc.. and it just goes for every exercise. Know the task, know what’s changing or remaining the same. You can find it easier to help a client the more you can observe.

Prym :

Picked that shit up like a paper weight😭💔

mirage :

Grabbed it like it was nothing

Case Hefner :

Ah cheeky boy

Kavan :

Mic up your clients more often! Awesome to see interactions like that

Charles Manuel :

goat bro, want to be like you one day

fadhil :

Coach Mundy is so wholesome

Tik Toker :

W jersey

joseph.smith.0 :

7zip :

w coach

SmallCasual :

Ok

Mole :

luh lundy

La'mar 🏋🏽‍♂️ :

Is that Santos?

SP :

LebronMessi :

Mundy please rizz her up!

aqs :

Unc I finished my sentence unblock me @⃟

user937288191 :

@salman why he have Argentina jersey