@twstraining: This simple exercise can solve a lot of shoulder problems! It’s called shoulder extension, and it’s so ridiculously simple to do that it’s an absolute no-brainer to throw into your next session. Because we spend so much of our lives with our arms out in front of us, our ability to actively pull the shoulders back into extension can become seriously limited. And this position involves several important muscles, including your lats, rear delts, teres major, triceps, and the muscles that stabilize your shoulder blades. So spending time accessing and strengthening this position can make a night-and-day difference in how your shoulders move and feel. It may also help open up your posture by giving you more strength and control behind your body. And how it works is super basic… With a supinated grip, grab a barbell behind your back and peel it away from your backside as high as you can. Try your best not to round your shoulders, lean forward, or use momentum. Take this movement close to failure, and you’ll immediately understand exactly what I’m talking about.

TWS Training

Open In TikTok:

Region: CA

Thursday 22 October 2026 21:42:30 GMT