@jks_fit: 🧘‍♀️ Improve mid-back stiffness (thoracic spine) with a foam roller! 🔄 Slowly extend and oscillate through your mid-back to improve mobility and range of motion. ✅ You should feel a gentle stretch, not pain or extreme discomfort. Move within a comfortable range and let your mobility gradually improve! 💚 • • #physicaltherapy #physicaltherapytips #midbackstiffness #injuryprevention

Dr. Jasmine K Sandhu PT, DPT

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Region: US

Thursday 22 October 2026 21:51:37 GMT