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@zfas14: #شعب_الصيني_ماله_حل😂😂 #تعلم_على_التيك_توك #اكسبلورexplore #لايك

فرقة نجوم بغداد ✨✌🏻🥁
فرقة نجوم بغداد ✨✌🏻🥁
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Region: IQ
Thursday 22 October 2026 21:53:29 GMT
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Comments

dhia.alagily
العسكري هيبة :
هذا عايف الجمهور ويغني للفرقة
2026-10-29 14:54:32
0
b5arn
majtaba Ali | مجتبى علي :
ماشاءالله بعدة صغير وهيج صوته من يكبر شيصير
2026-10-29 11:22:25
0
user3858026299785
العسكري :
وين اكو مطرب عصبي
2026-10-26 16:00:49
0
y.2001.m
يحيى ♂️🫤 :
هاذ يجي وي السماعات هديه
2026-10-27 11:16:36
0
zxzx8686
the godfather :
عود ليش يغني للفرقة
2026-10-23 14:35:59
1
user1124328814165
آسـಿـطـಿـورة :
بس طربكة
2026-10-23 16:30:02
0
ri_zcv
عليوان👌 :
2026-10-23 10:36:18
0
alraqi1280
alraqi1280 :
2026-10-23 08:30:43
0
useryv9665r3b9
صفاء ابو ايه :
2026-10-24 10:48:28
0
koka20aa
kok🥹👑 :
😂
2026-10-28 07:43:55
0
userjebucf3309
أمير كريم :
ث
2026-10-26 07:49:17
0
k.anas725
ANAS :
🥰🥰🥰
2026-10-23 15:22:59
0
02i711
المواس :
❤️❤️❤️
2026-10-22 22:00:56
0
asgffkm12468900555544
ضوجه☘️ :
@عبود مبابي 🇫🇷 ✪
2026-10-25 01:20:20
0
To see more videos from user @zfas14, please go to the Tikwm homepage.

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A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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