@nickkazfit: (👇 recipe) 16 Calorie High Protein Chocolate Oreo McFlurry Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 62 tbsp): ~16 Cals, ~1g Carbs, ~0.3g Fat, ~2g Protein per tablespoon 
~121g Protein for the entire recipe ✳️ Ingredients for McFlurry Dip: 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt 108g (½ Cup) Light Cool Whip 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder 92–144g (½–¾ Cup) Confectioners Sugar Substitute 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*) ✳️ Mix-ins and Toppings (*optional*): Crushed Oreo Cookies, to taste Extra Oreo Cookies for Decoration Everything optional is NOT included in da macros. ✳️ Directions: 1. In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder. 2. Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy. 3. If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*). 4. Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!

Nick Kazamias
Nick Kazamias
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Region: US
Thursday 22 October 2026 21:57:05 GMT
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aadnef
ådne :
Lemme guess, Greek yoghurt, protein powder, and sugar substitute
2026-10-22 22:04:20
3383
saapas_
Saapas :
I fucking love the fucking oreo McFlurry😂✌️
2026-10-22 22:03:38
1
kluckilego
😴 :
15 calories my ass
2026-10-23 13:38:11
80
harry_beavis
Harry_Beavis :
Yeah in a TABLESPOON
2026-10-23 00:36:50
99
someonewhohasanopinion
someonewhohasanopinion :
literally cherry picking ur measurements, for the calories its 1 tablespoon is 15 calories but then for the protein you base it off the whole batch, like bro js use 1 measurement to make it clear
2026-10-23 02:50:54
57
deanlishman
dean.l96 :
Tastes like rubber
2026-10-22 23:32:29
53
lugiasma
Lugiasma :
just make a real mcflurry atp bc i know this taste like mud
2026-10-22 23:14:34
361
connor.shewchuk
Conshew :
That looks like playdough
2026-10-23 00:59:08
39
boitano23
Boitano23 :
A medium size bowl that 2 cups is about 32 tablespoons so 32•15= 480 calories of course we don’t know the size of this ball so it could be more calories
2026-10-23 05:39:11
7
m1sh4_7
m1sh4_7 :
Fake 750 proteins is 750*4=3,000 cal
2026-10-23 12:40:02
7
silly.gangster
silly gangster ☣ :
hazbin hotel humour
2026-10-23 07:16:13
40
krayzeekatlady
KrayzeeKatLady :
960 cal
2026-10-23 12:44:48
3
palinka0629
pálinka :
make a verity version
2026-10-23 12:59:56
3
...squigles
𖣂Squigles𖣂 :
19 calories per tea spoon
2026-10-23 14:54:56
1
whydjuli3
Hiroq🪣〽️ :
Its 992 calories
2026-10-23 14:36:40
1
mreowpon3
₊˚⊹ 𝚗𝚘𝚕𝚊 ⊹ ࣪ ˖ :
idk why so many people hate on this guy, this is great for people who binge eat even if it doesn't taste like the exact thing
2026-10-22 23:26:08
9
squips422
Jake :
why are we measuring calories by the tablespoon 😭
2026-10-23 15:10:17
0
r4nd0m_4sp3n_tr33
Aspen☆ :
blue eyed ahh stare 💔💔😭
2026-10-23 01:03:04
5
future20700
Future2070 :
chocolaty? is that the new variant of verity?
2026-10-23 13:49:08
4
huyelurdpi6
huyelurdpi6 :
anything low calorie is modified and not natural. it's not about the calorie consumption it's your balance of proteins, fats and carbs
2026-10-23 06:03:02
0
83268521580051148l
A :
Yea 15kcal per 1g
2026-10-23 12:10:54
0
nava3886
Nava :
I'm not as smart as everyone else. Can someone please help me with the recipe? I'm crying because I want to try this.
2026-10-23 02:37:46
1
john.helldiver00
John Helldiver :
Everyone complaining in the comments has clearly never tried this one of this man’s recipe. His stuff is always gas
2026-10-23 15:16:33
0
your3diitor
Terrell :
“And none of this matters if it tastes terrible”
2026-10-23 16:30:58
0
yalu330
yalu7019 :
you look familiar
2026-10-23 05:29:04
0
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