@ibrahiem.jr: #clean #Lifestyle

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Garlic Parmesan Chicken with Cheesy Pasta Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, cut into thick strips 12 oz rotini pasta 1 tbsp olive oil 3 tbsp unsalted butter, divided 5 cloves garlic, minced and divided 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/4 tsp crushed red pepper flakes, plus more for garnish 1 tsp salt, divided 1/2 tsp black pepper 1 cup heavy whipping cream 4 oz cream cheese, softened 3/4 cup freshly grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/2 cup reserved pasta water, as needed 1 tbsp chopped fresh parsley directions 1. Cook the rotini in salted boiling water until al dente. Save 1/2 cup pasta water, then drain. 2. Season the chicken strips with garlic powder, onion powder, Italian seasoning, 1/2 teaspoon salt, and black pepper. 3. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4 to 5 minutes per side until golden brown with lightly crisp edges and fully cooked through. Add 1 tablespoon butter and 3 minced garlic cloves during the last 30 seconds, tossing to coat the chicken in garlic butter. Transfer to a plate. 4. In another skillet, melt the remaining 2 tablespoons butter over medium-low heat. Add the remaining garlic and cook for 30 seconds. Stir in the heavy cream, cream cheese, remaining salt, and crushed red pepper flakes until smooth. 5. Add the Parmesan and mozzarella, stirring until melted into a thick, glossy sauce. Add the cooked rotini and toss until every spiral is coated. Stir in a little reserved pasta water if needed to keep the sauce silky and creamy. 6. Spoon the cheesy rotini onto one side of each plate and arrange the garlic butter chicken on the other side. Sprinkle with parsley, extra crushed red pepper flakes, and a little extra Parmesan if you like. Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 5 | Calories: Approximately 780 per serving
Garlic Parmesan Chicken with Cheesy Pasta Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, cut into thick strips 12 oz rotini pasta 1 tbsp olive oil 3 tbsp unsalted butter, divided 5 cloves garlic, minced and divided 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/4 tsp crushed red pepper flakes, plus more for garnish 1 tsp salt, divided 1/2 tsp black pepper 1 cup heavy whipping cream 4 oz cream cheese, softened 3/4 cup freshly grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/2 cup reserved pasta water, as needed 1 tbsp chopped fresh parsley directions 1. Cook the rotini in salted boiling water until al dente. Save 1/2 cup pasta water, then drain. 2. Season the chicken strips with garlic powder, onion powder, Italian seasoning, 1/2 teaspoon salt, and black pepper. 3. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4 to 5 minutes per side until golden brown with lightly crisp edges and fully cooked through. Add 1 tablespoon butter and 3 minced garlic cloves during the last 30 seconds, tossing to coat the chicken in garlic butter. Transfer to a plate. 4. In another skillet, melt the remaining 2 tablespoons butter over medium-low heat. Add the remaining garlic and cook for 30 seconds. Stir in the heavy cream, cream cheese, remaining salt, and crushed red pepper flakes until smooth. 5. Add the Parmesan and mozzarella, stirring until melted into a thick, glossy sauce. Add the cooked rotini and toss until every spiral is coated. Stir in a little reserved pasta water if needed to keep the sauce silky and creamy. 6. Spoon the cheesy rotini onto one side of each plate and arrange the garlic butter chicken on the other side. Sprinkle with parsley, extra crushed red pepper flakes, and a little extra Parmesan if you like. Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Servings: 5 | Calories: Approximately 780 per serving

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