@brains.secret: According to psychology after you start healing past traumas and come out of survival mode, your body will need a lot of rest. You aren’t lazy, your body is just trying to catch up on the calm it hasn’t received in years #brain #mind #mindset #relatable #psychology

Gee :

Me sleeping for two days straight

7e4i🌻 :

when I try to heal from past traumas, new ones are waiting for me so I am always traumatized .

Bacon Zech :

ugh its definitely a tired that you can not explain to someone who doesn't understand.

Wenca :

but after this..

Hissa حصه :

Oh that’s so interesting ! Makes sense

hensy :

Healing is so hard and a long road

Nurul :

this 100% true

Lana ‼️ :

I’m not ready for all the lazy days, i move out soon 🥲

𝖾𝗇𝗀𝗂𝗆𝖺𝖾 𓏲ּ𝄢 ༢ :

i wanna stay skinny tho

mamacitaw_ :

Is this real?

𝒟𝑒𝓈𝒾𝓇𝑒𝑒 :

Makes so much sense

Ikin |-/ :

timing

Manos marquez :

Survival mode always

SelfDecoded | heal with us :

this is so real. in survival mode your body runs on stress hormones like cortisol and adrenaline, which keep you alert and able to push through. when you finally feel safe, those drop and the exhaustion that was being held back shows up. it's your parasympathetic system taking over to repair, so sleep, slow days and low energy are part of healing, not a setback. rest isn't a reward you earn, it's the treatment. we talk about these things on our page.

mylomycutie :

after pushing for 10,12 years i dont know how Long it was and 7 years of pure Stress i slept 1,5-2 month Like i dont know how tired i was day in Zzzzz day Out Zzzzz 🤣 Got Up tired my Dog Out eat sleep repeat

kasimira G :

yes, i need 8 month for rest

Stacy✨ :

Ahhh so that’s what it is!!!

THE Alex Anne 🔥💋🤏🏽 :

Me literally every second I don’t have my kids. My body craves it. Two years of survival mode and 7 months of freedom, I’ve just got where I can sit or nap without feeling guilty or waking up in a complete panic. Stay safe and take care

smmurrrf :

My 12 hours every night

MayaRachel :

I was exhaustedddd after I came out and even still I struggle it's such a weird feeling

twistedbyyanna :

Why mines last four years 😂

Elijah ﾒ𝟶 :

this what i needed

BLAttGoLD :

Unfazedfaith :

Allhamdullilah

Valeria Hamm :

Con razón