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@moo_adel1: زواج عن كرة 😅😅 #اكسبلور #explore #حبة_فرفشة😂

مُِـحَـمَّـِدٌ | ١٤٢٢هـ
مُِـحَـمَّـِدٌ | ١٤٢٢هـ
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Region: SA
Thursday 22 October 2026 22:24:03 GMT
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omarbakheetzagla
Omar Bakeet Zagla :
😂😂😂
2026-10-23 05:27:03
0
omar_bahr98
OMAR🌊 :
[دموع الفرح][دموع الفرح][دموع الفرح]
2026-10-22 23:13:45
0
kmr.zman
محمود العميد ابو شاهين للنقل :
♥️♥️😂
2026-10-23 07:45:56
0
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Just to make life more confusing when it comes to tracking your weights YES you would add the barbell weight on a barbell movement but NO you wouldn’t always add the smith machine bar weight to your movement This will differ machine to machine; for example the Watson Smith machines have a bar that weighs 25kg and BOY can you feel all 25kg However, if you hopped into a Matrix or Cybex Smith Machine, you’ll notice that it feels way lighter than just a stand-alone barbell because of the way the bar is attached to the machine Not only is the bar lighter (around 11kg) you’re not taking all of that weight and you can feel that! So in those instances, I wouldn’t add that weight onto your total because it’s inaccurate to say you’re lifting all that weight. Let me know what else you find confusing in the gym and I’ll help make it easier to understand! #gymgirlsoftiktok #smithmachine #beginnertips #beginnertipsforwomen #gymhack
Just to make life more confusing when it comes to tracking your weights YES you would add the barbell weight on a barbell movement but NO you wouldn’t always add the smith machine bar weight to your movement This will differ machine to machine; for example the Watson Smith machines have a bar that weighs 25kg and BOY can you feel all 25kg However, if you hopped into a Matrix or Cybex Smith Machine, you’ll notice that it feels way lighter than just a stand-alone barbell because of the way the bar is attached to the machine Not only is the bar lighter (around 11kg) you’re not taking all of that weight and you can feel that! So in those instances, I wouldn’t add that weight onto your total because it’s inaccurate to say you’re lifting all that weight. Let me know what else you find confusing in the gym and I’ll help make it easier to understand! #gymgirlsoftiktok #smithmachine #beginnertips #beginnertipsforwomen #gymhack




Digits - #youngthug #lyricsedit #youngthugedits #youngthugger
Digits - #youngthug #lyricsedit #youngthugedits #youngthugger
alone 1.5.2 . . . . . . #alone #Minecraft #fr #real #oldminecraft
alone 1.5.2 . . . . . . #alone #Minecraft #fr #real #oldminecraft
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Putin apologizes to a war veteran #putin #россия #путин

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