@barbara.barb.sinclair: I’m 84. I do not eat a facelift. (SAVE THIS) 👇 Food is not a face. People do not think I am 42. I am 84. Grey shorts. Prayer hands. I squat out to one side, then the other. No surgery. No injections. No starving. I refuse to sell you a meal as a procedure. This is what I actually do: #3 is the one I’ll never give up. 1️⃣ I squat to the side like this. Heel of the bent leg stays down. Straight leg stays long. Only as low as I can stand back up. 2️⃣ Breakfast is protein. Eggs. About 30g. It is a meal. It is not a facelift. 3️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://amzn.to/4ivJTbP 4️⃣ I do the other side. If I only train the easy one, I start to limp. 5️⃣ Lunch is protein again. 30g. Muscle is what holds me in this squat. A non negotiable at 84. 6️⃣ Dinner is protein too. Then I stop snacking just because I am bored. A capsule does not change my face. Lifting is why I can still get this low. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 6. ✍️ Follow me and comment ‘LIST’ so i can DM you the rest of my free List Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks breakfast is a facelift. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
