@katsuwwu: #bakugokatsuki #myheroacademiaedit #recommendations #рекомендации #бакугокацуки

Katsuuu

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Region: NL

Thursday 22 October 2026 22:47:30 GMT

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༺ღ༒ 𝐍𝐲𝐱𝐱𝐢 ༒ღ༻ :

прокати меня, Бакуго, на тачке тоже

2026-10-23 16:19:58

246

Vortex :

2026-10-23 11:12:19

316

𝙍𝙀𝙔𝙆𝙄𝙍𝙄 :

она ему подходит

2026-10-23 16:05:12

119

•’#𝑆𝑎𝑡𝑜𝑜¡ :

Откуда этот момент в первом кадре?

2026-10-23 04:39:26

26

HT_edits :

ну звание героя номер 2 денег сыпет хоть отбавляй

2026-10-23 03:07:32

878

кофеин :

очень нравится машина бакуго. нужно такую же

2026-10-23 14:39:44

232

МиКо@ :

Зачем машине машина

2026-10-24 12:37:00

7

✧スニジャナ✧ :

я молюсь просто на Кацуки

2026-10-23 16:38:08

35

NN_446 :

2026-10-24 11:44:45

11

М.Шепс :

Кацуки за рулём - это то что даёт мне силы жить

2026-10-23 13:56:31

773

vys.zxs :

2026-10-24 03:33:53

15

Katsuuu :

2026-10-23 12:33:45

11

𖥻 ׁ.🌻…𝓛imsz ׁ ׅ✷꘩ :

tem bakugou tem eu

2026-10-24 02:05:42

5

Kittig :

2026-10-23 12:39:29

16

arlett_mendez(´ε｀ ) :

2026-10-24 06:48:31

1

ᴅᴇᴍɪ ⋆ ᴇʟʟɪᴇ :

Скажите название песни пожалуйста 😭🙏

2026-10-24 14:26:12

0

リナータ :

а скажите модель машины пжлст

2026-10-23 13:35:58

8

witnes_s :

так там ведь другая тачка, причём тут порш

2026-10-23 20:51:19

0

Nikesha JD :

Мне он нужен

2026-10-24 05:02:02

3

Katerinka Т^Т :

как называется аниме?

2026-10-24 12:51:17

1

Jane Doe :

2026-10-23 22:52:54

2

K@iley_officials :

2026-10-24 07:32:19

1

Чᴇᴩнᴀя ᴨᴩинцᴇᴄᴄᴀ🍏🍎 :

я балдею просто

2026-10-24 08:11:44

1

lily :

2026-10-24 03:36:50

1

peña :

2026-10-23 23:06:06

1

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If your wrists are always the first thing you feel in Pilates, don’t just assume you have “weak wrists.” Sometimes a few small adjustments can completely change how an exercise feels. Here’s what I want you to check: ✨Your wrist position When your hands are in the straps, keep your hand in line with your forearm rather than letting the wrist bend back. ✨How you’re using your hands In plank or hands-on-carriage positions, spread your fingers and press through the whole hand. Try not to dump all your weight into the heel of your palm. ✨ Your upper-body support Actively push the carriage or mat away from you. Your shoulders, arms and upper back should be helping support the position — your wrists shouldn’t be doing all the work. ✨ The variation you choose If a high plank puts too much pressure on your wrists, come down to your forearms. You can still challenge your core without forcing a position that doesn’t feel right. And remember: your wrists need time to build strength and tolerance to load too. Discomfort isn’t something you need to “push through” just because you’re doing Pilates. Adjust the exercise, build gradually and focus on moving well. Save this for your next class — and send it to someone who is always complaining about their wrists in Pilates 🫶🏻 #pilates #pilatesinstructor #pilatescommunity #pilatesjourney #pilatespractice

If your wrists are always the first thing you feel in Pilates, don’t just assume you have “weak wrists.” Sometimes a few small adjustments can completely change how an exercise feels. Here’s what I want you to check: ✨Your wrist position When your hands are in the straps, keep your hand in line with your forearm rather than letting the wrist bend back. ✨How you’re using your hands In plank or hands-on-carriage positions, spread your fingers and press through the whole hand. Try not to dump all your weight into the heel of your palm. ✨ Your upper-body support Actively push the carriage or mat away from you. Your shoulders, arms and upper back should be helping support the position — your wrists shouldn’t be doing all the work. ✨ The variation you choose If a high plank puts too much pressure on your wrists, come down to your forearms. You can still challenge your core without forcing a position that doesn’t feel right. And remember: your wrists need time to build strength and tolerance to load too. Discomfort isn’t something you need to “push through” just because you’re doing Pilates. Adjust the exercise, build gradually and focus on moving well. Save this for your next class — and send it to someone who is always complaining about their wrists in Pilates 🫶🏻 #pilates #pilatesinstructor #pilatescommunity #pilatesjourney #pilatespractice

Make your choice in the comments 🫵🏼 Vodyanista is @chandary 🥀 Vesna is @P I I C H A M E Ronova is me Dainsleif is @Kal & El (El) Tsarista is @Kal & El (Kal) #GenshinCafeParis #StoriesofFrostSnow #GenshinImpact #Cosplay #Snezhnaya

Make your choice in the comments 🫵🏼 Vodyanista is @chandary 🥀 Vesna is @P I I C H A M E Ronova is me Dainsleif is @Kal & El (El) Tsarista is @Kal & El (Kal) #GenshinCafeParis #StoriesofFrostSnow #GenshinImpact #Cosplay #Snezhnaya

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