1. Get down on the floor every single day: Sit on the rug while you watch TV or read. Getting up and down without using your hands is one of the best ways to keep your hips and knees young. 2. Hang from a bar for 30 seconds: It opens up tight shoulders and feels amazing on your spine after a long day. Even if your feet stay on the floor for support at first, just start hanging. 3. Move your joints through their full range: Do slow ankle circles, deep squats holding onto a doorframe, and gentle hip openers. If you don't use that space in your joints, your body slowly closes it off. 4. Practice balancing on one foot: Do it while you brush your teeth or wait for the kettle to boil. Good balance keeps you confident and steady on your feet for decades. 5. Top up the tiny energy makers in your muscles: I thought daily stretching and mobility work was enough, until I learned our cellular energy starts to dip in our 30s. Tired mitochondria [the little energy makers in our muscle cells] build up, so we recover more slowly, our joints lose their springiness, and our strength hits a ceiling. Food alone can't change that, because most of our bodies can't make enough of the compound that clears those worn-out cells away. Mitopure is the supplement I take, which is clinically proven to energize cells, increase muscle strength, and improve endurance. It's made my body feel lighter, my strength took off, and I move with ease. You've asked me so many times which Mitopure I take, so the exact one is in my bio for you. If you want to keep moving freely, start today. The sooner you begin, the sooner you'll feel it. You don't have to change your whole routine overnight, friend. Just pick one small thing and build from there. Start with number 5, Mitopure, today so your body has the cellular energy to support everything else you do. #mobilityover40 #fitover60 #healthyaging #staystrong #movefreely - @julieisfit