@morganpetersonn: fall inspired meal prep that tastes good reheated!! buffalo chicken edition 🍂🔥 High-Protein Buffalo Chicken Pasta Ingredients - 1 tbsp olive oil - 1 shallot, minced - 3 cloves garlic, minced - 12 oz uncooked pasta (penne, rotini, shells, etc) - 3½–4 cups chicken bone broth - White meat of 1 rotisserie chicken, shredded (about 3 cups) - ~3/4 cup buffalo sauce (depending on how spicy you like it) — I like @Primal Kitchen Foods - 1/4 cup half & half - 1/2 cup 2% cottage cheese, blended until smooth - 2-3 tsp ranch seasoning powder - ½ tsp onion powder - Salt and pepper, to taste For topping (optional) * 2–3 green onions, thinly sliced * crumbled blue cheese or drizzle of ranch * extra drizzle of buffalo sauce Instructions 1. Heat olive oil or butter in a large deep skillet over medium heat. Add shallot & minced garlic and sauté for 1-2 minutes 2. Add 3½ cups chicken broth & uncooked pasta. Stir to combine and bring to a gentle boil. Reduce heat to medium-low, cover, and simmer for 12–15 minutes, stirring occasionally. You want a little starchy liquid remaining in the pot! 3. While the pasta cooks, shred the rotisserie chicken & blend the cottage cheese until smooth 4. Once pasta is cooked, stir in shredded rotisserie chicken, ranch seasoning, onion powder, salt & pepper and cook for 2–3 minutes until heated through 5. Reduce heat to low and stir in buffalo sauce and cream. Once warmed, turn off the heat before stirring in blended cottage cheese until fully combined 6. Taste and add additional buffalo sauce, salt, or pepper as desired. If the sauce is too thick, add another splash of milk or broth! 7. Top with sliced green onions, optional blue cheese crumbles, and an extra drizzle of buffalo sauce! #mealprep #onepotmeals #easymealprep #healthymealprep #fallmealideas

Morgan Peterson

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Region: US

Thursday 22 October 2026 22:48:26 GMT