@contrarianretirement: Your hip isn't tight because you need another foam roller. I spent two years rolling the thing like it owed me money. Theragun, lacrosse ball, that little vibrating plate. The hip still barked every time I got out of the car. Here's what I missed: A tight hip after 50 is usually not a tight hip. It's a weak glute that quit showing up — and the hip is doing both jobs. You can roll a muscle that's overworking all day. It will stay tight. Because it's still the only one working. Three minutes of waking the glute back up — before you walk, not after — changes it in about two weeks. The gadget wasn't wrong. The order was wrong. Save this one. Try it tomorrow morning. #hippain #over50fitness #mobilityafter50 #functionalfitness #glutes #activeaging #midlifestrength #painrelief #50plusfitness

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