@bacsichuc_daily: Mỗi loại hạt tốt cho gì? 👇 ▪️ Hạt chia → Nhiều chất xơ, omega-3 ▪️ Hạt lanh → Chất xơ, omega-3 ▪️ Hạt bí → Giàu magie, kẽm ▪️ Hạt hướng dương → Giàu vitamin E ▪️ Óc chó → Omega-3, tốt cho tim ▪️ Hạnh nhân → Vitamin E, chất xơ ▪️ Hạt điều → Đạm, khoáng chất ▪️ Vừng đen → Giàu canxi Mỗi ngày một nắm nhỏ là đủ, nhớ uống đủ nước. Lưu lại nhé. ⚠️ Nội dung mang tính tham khảo, không thay thế thăm khám bác sĩ. #dinhduong #cachat #bacsichuc #drchuc

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Thursday 22 October 2026 23:01:46 GMT

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Việt vibi :

Mình chưa có hạt lanh

2026-10-30 02:47:45

0

ki uc xua :

tất cả các hạt trên m đã ăn trú moi hạt lanh là k an

2026-10-24 12:08:01

1

Trần Hồng :

ko gì nhiều magie bằng màng trong vỏ chuối tiêu

2026-10-26 14:41:03

1

anhtran0278 :

ngày nào mình cũng ăn tất cả những hạt kể trên. mình còn thay cơm trắng bằng gạo lứt trộn với nhiều loại đậu và yến mạch

2026-10-23 01:11:12

2

Hương xưa🤡 :

các loại hạt trên mình đều ăn

2026-10-23 08:33:31

1

—»… Gấu …«— :

hạt lanh có thể ủ tóc k dr ơi

2026-10-24 00:29:13

1

Vinh Nguyễn thị :

Rất hữu ích🥰🥰

2026-10-23 13:06:21

1

D-VU :

Thank you

2026-10-22 23:43:54

1

GIA GIA. 99999 :

Hạt chia là hạt gì vậy bạn ? Có phải là hạt vừng đen không ? Cảm ơn ạ.

2026-10-25 03:15:13

1

柳柳164 :

Cam on bs rat nhiều ą ❤️

2026-10-23 07:51:02

1

Dung :

cảm ơn bs nhiều

2026-10-23 06:53:05

1

Tư Bí 123 :

Cảm ơn Bs nhé

2026-10-23 12:05:20

1

Mập :

CẢM ƠN BÁC Ạ

2026-10-23 06:39:54

1

an lành :

cảm ơn bạn

2026-10-23 06:12:44

1

ki uc xua :

hiện giờ m đang uống vào buổi sáng. đậu den+vùng trắng+đậu đỏ+đâu+ốc chó +xanh+vừng đen+hạnh nhân+bí+hạt điều

2026-10-24 12:16:50

1

Sao Mai⭐️⭐️⭐️ :

2026-10-23 06:01:05

1

Holy holy :

[Ấm lòng][Ấm lòng][Ấm lòng]

2026-10-23 12:41:22

1

Khuenguyen :

😳😳😳

2026-10-24 10:47:43

1

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