@fitia.app: There's a nutrient almost nobody gets enough of, and it's not protein 🥦 It's fiber. Women need about 25 g a day and men about 38 g, and most people fall way short. The easy fix is small swaps: • White bread 1.5 g → whole wheat 3.5 g • White rice 0.5 g → brown rice 3.5 g • Orange juice 0.5 g → a whole orange 3 g That's +7.5 g a day without changing what you eat. Add legumes or a salad and you're there. 📌 Send this to the friend who thinks protein is the only thing that matters. Want to know if you hit your fiber goal? Fitia tracks it for you. 😉 #fiber #guthealth #healthyeating #nutritiontips #calories

Fitia: Calorie Counter & Diet

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Thursday 22 October 2026 23:03:02 GMT