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@pratamatraaa: #jj #anakteknik #informatika #fypp

Tama | IT fullstack
Tama | IT fullstack
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Thursday 22 October 2026 23:26:57 GMT
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snalpaxtt
stvexz :
langsung tuh
2026-10-23 03:30:45
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Simple Fat Loss Meal Plan For A Woman Current Weight: 220 lbs Goal Weight: 175 lbs Goal: Lose 45 pounds gradually and sustainably Estimated Maintenance Calories: Around 2,174 calories per day Fat Loss Calories: Around 1,674 calories per day to lose about 1 pound per week Breakfast: 3 scrambled eggs Small amount of shredded cheese 2 turkey sausages Lunch: 6 oz chicken breast 2–3 cups broccoli 100g sweet potato Dinner: 6 oz chicken breast 2–3 cups broccoli 100g sweet potato If you need help with losing body fat and building muscle, comment the word
Simple Fat Loss Meal Plan For A Woman Current Weight: 220 lbs Goal Weight: 175 lbs Goal: Lose 45 pounds gradually and sustainably Estimated Maintenance Calories: Around 2,174 calories per day Fat Loss Calories: Around 1,674 calories per day to lose about 1 pound per week Breakfast: 3 scrambled eggs Small amount of shredded cheese 2 turkey sausages Lunch: 6 oz chicken breast 2–3 cups broccoli 100g sweet potato Dinner: 6 oz chicken breast 2–3 cups broccoli 100g sweet potato If you need help with losing body fat and building muscle, comment the word "COACH" below
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