@vibinwithmin: Stage 2 of healing your childhood trauma: understanding your patterns Sometimes, the things we struggle with as adults are coping mechanisms we learned as children. For me, that looked like people-pleasing because I wanted to be accepted, a scarcity mindset because I was afraid there wouldn’t be enough, and negative self-talk because I grew up with constant criticism and judgment. I had to stop asking myself, “What’s wrong with me?” and start asking, “Where did I learn this?”Because what we call our flaws are patterns we developed to protect ourselves, as coping mechanisms. The goal isn’t to blame your childhood for everything. It’s to understand yourself well enough to recognize what no longer serves you so you can begin to change it. A question to reflect on: What’s one pattern you’ve noticed in yourself that you’re ready to unlearn? ❤️ #childhoodtrauma #HealingJourney #innerchildhealing #childhoodtraumahealing #innerchildwork

Min ✨ Toronto Solo Lifestyle

Open In TikTok:

Region: CA

Thursday 22 October 2026 23:30:13 GMT