@leokatiecbt: An everyday interaction can take more effort than people realize when you're worried about being watched or judged. What looks like ignoring a call or keeping your distance may have a lot happening behind it. Recognizing yourself in these slides doesn't automatically mean you have social anxiety. But if that fear is limiting your everyday life, you deserve support and understanding. You don't have to dismiss it just because something seems "easy" to someone else. #socialanxiety #anxietyawareness #MentalHealth #fearofjudgment #anxietysupport

Leo & Katie | CBT Researchers

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Friday 23 October 2026 01:00:00 GMT