@leokatiecbt: 1. Excessive Guilt 😔 You might feel guilty over things most people would brush off or see as minor. 2. Fear of Lying 🤥 Even small uncertainties might turn into intense worry that you were dishonest or misleading. 3. Fear of Being Evil 😟 You might overanalyze your thoughts & actions, looking for proof that you’re secretly a bad person. 4. Moral Perfectionism 🎯 At times you might feel an intense desire to never make a mistake again, or never have a wrong thought, or never upset anyone. 5. Fear of Irreversible Harm 💔 You might worry that a mistake, thought, or unclear situation means you’ve done something seriously wrong & will be forever haunted by it. If this resonated, it may be worth learning more about OCD. It can turn normal uncertainty into guilt, confession, & checking. I made 2 self-help apps for people who are struggling like I was: “RumiNot” for OCD & “PeachyTalks” for Relationship OCD 🤍Search in the App Store or Play Store. #anxiety #ocd #rocd #rumination #guiltyconscience

Leo & Katie | CBT Researchers

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Thursday 22 October 2026 23:45:51 GMT