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@la.vibra.de.siuris: El verdadero valor no está en no tener caídas, sino en levantarte con más sabiduría y serenidad en el alma. Sigue adelante a tu ritmo. 🕊️🤍 Comparte esta dosis de fortaleza con alguien que necesite un impulso de valentía hoy. #parati #motivacion #reflexion #fortaleza #fyp

Siuris
Siuris
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Region: VE
Thursday 22 October 2026 23:49:21 GMT
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giorgia.altamura4
GIORGIA ALTAMURA :
2026-10-23 13:59:21
1
maryuri38_
Maryuri Paredes :
2026-10-23 00:00:41
1
m_belen95
mbelen95 :
💗💗💗
2026-10-24 16:59:51
1
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
حميادي - تراب - الهين - الخرطوم - الجنينه درافور #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩 #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩 #حميادي_العرفي🔥🕷🕸 #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩
حميادي - تراب - الهين - الخرطوم - الجنينه درافور #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩 #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩 #حميادي_العرفي🔥🕷🕸 #جاهزيه_سرعه_حسم🔥✊🥀🇸🇩

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