@leokatiecbt: You don't need to try all seven at once. Pick something that feels comfortable and give yourself room to notice whether it helps. A technique that works for someone else might not suit you, and that doesn't mean you're doing it wrong. The goal is to find a little steadiness, without pressuring yourself to feel calm immediately. Save this for a moment when remembering your options feels difficult. #anxiety #groundingtechniques #anxietyrelief #MentalHealth #copingskills

Leo & Katie | CBT Researchers

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Friday 23 October 2026 06:25:00 GMT