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@deltabolic: Fix Your Dumbbell Chest Press ❌ Incorrect: Pressing the dumbbells straight up and down over your shoulders, with your elbows flared out to the sides. This can place unnecessary stress on your shoulder joints. ✅ Correct: Lower the dumbbells in a slight arc toward your mid-to-lower chest, keeping your elbows slightly tucked rather than flared straight out. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @DFYNE - Use code DELTA for 10% off at https://dfyne.com (link in bio)

DeltaBolic
DeltaBolic
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Friday 23 October 2026 00:06:44 GMT
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shapeset8
Shapeset :
Good and it helps me avoid the shoulders injuries as well
2026-10-29 16:22:49
0
hajir2023jd
Hajir2023 :
Thank you
2026-10-23 15:53:29
0
jaberkhan852
❤️‍🩹💪 Gym lover 💪❤️‍🩹 :
♥️♥️♥️
2026-10-23 03:42:07
0
budak.bangor3530
Budak Bangor :
[Suka][Suka]
2026-10-23 08:43:01
0
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