@nutritionfromkay1: greek chicken bowl 🥒🍗 this recipe makes 2 servings!! calories per serving: 650! ✅ protein per serving: 57g! 💪 ingredients ⬇️ for the chicken ⤵️ 2 chicken breasts 2 tsp salt 1/2 tsp pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 2 tsp oregano 2 tsp basil 1 tbsp olive oil greek salad ⤵️ 1 sliced cucumber 1/4 cup sliced grape tomatoes 1/4 red onion sliced 3 tbsp kalamata olives 2 tbsp feta cheese 2 tbsp red wine vinegar 1 tsp oregano tzatziki sauce ⤵️ 1/2 cup greek yogurt 3 tbsp grated cucumber (strained) 1 tbsp minced garlic 1 tbsp vinegar 2 tsp olive oil 2 tsp dill 1 tsp salt remaining ingredients ⤵️ 1 cup of cooked yellow rice 1/2 pita bread instructions ⬇️ 1. season the chicken breasts with the listed seasonings above 2. add the chicken to an air fryer. air fry at 385F for 15-20 minutes OR pan sear on medium heat for 6-8 minutes on each side 3. in a small bowl, mix the ingredients listed for the greek salad together 4. in another small bowl, mix the tzatziki ingredients together 5. assemble 2 final bowls by adding 1 chicken breast, 1/2 cup rice, half the greek salad, half the tzatziki, & the pita bread to each bowl enjoy 🔥 #greekfood #ricebowl #healthyrecipes #mealideas #DinnerIdeas
