@hunterlappx: you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the process of repairing and building muscle. carbs help replenish glycogen, which is the stored form of carbohydrates your muscles use for energy. ⠀ 🥣 before bed: protein rich foods like greek yogurt contain casein, a slower digesting protein that can provide amino acids throughout the night and support overnight muscle recovery. ⠀ but here’s the most important part… ⠀ nutrient timing can absolutely be beneficial, especially for performance and recovery, but it’s not nearly as important as your total daily intake. ⠀ if your goal is building or maintaining muscle, consistently hitting your daily protein target is going to matter more than eating protein at the perfect time. ⠀ a good evidence based target for most people who lift is around 1.4 to 2.0 g of protein per kg or 1 g per lb of goal body weight per day. ⠀ so yes, timing can help optimize your nutrition, but don’t get so caught up in when you’re eating that you forget how much you’re eating. ⠀ fuel your body, train hard, recover well, and stay consistent 🤍 ⠀ save this for later! ⠀ here to take you with me ♡ ⠀ wearing @Oner Active , dc: HUNTER to save and support your girl 🫶 . . . #nutritiontips #proteintips #strengthtraining #gymgirl #fuelyourbody

kirra★ :

What about dinner?

Sharon Maina :

your body is incredible

ShopShaped👙✨💪🏽 :

Okay baddie

Chloe :

I love this

Alexis :

you look amazing! 🥰 also what do you use to film? it looks great

Toree :

You are so fit and strong I want to be just like this 😭

PIANOPRINCESSANANYA :

nowadays there’s a stigma against tiny weights 😭 idek what to do or what counts anymore

maddyyy🎀 :

Should I eat the pre work before every workout that I have or like every other?

Aussiepaul007 :

outstanding physique

Isabel🪽 :

Body goals

Sara 🌹 Girl made of Rose :

Wow

Urfavdeskgirl 🩷🖇️ :

Body goals babyyyyyy 💕

hannahleiw :

the girls look amazing are they real?

Katie DuVal :

Goals

DH :

How you get 4K videos? 😮‍💨

Shels :

Could I swap the honey for peanut butter for the pre workout?

user5266844160184 :

Food actually is just calories. Calories are good

Karen Mendes :

Food is medicine!!!

Drea :

The first time I have a rice cakes w peanut butter and banana before my workout I literally felt like I was flying 😂😂 game changer

Jawn :

SUPERJELLY :

Mhmmm yup don’t forget your protein🙂‍↕️🙂‍↕️😌

- :

After working out I eat cereal with milk lol

Kelly :

Get it girl!!! 💪🏻 You look incredible!!

Gilkies💕 :

Both sides are healthy just eat what you can afford or like (and aren’t allergic to) and try and eat 80% of your diet whole foods and 20% ultra processed

Andrea Betancourt :

Thank you gorgeous