@laurajeanpsychology: Anxiety thrives on uncertainty. Overthinking is your brain’s attempt to regain control, but it often reinforces the fear. The solution? Stop trying to predict every outcome and start building your tolerance for uncertainty. You don’t need certainty. You need self-trust. #Anxiety #Overthinking #AnxietyManagement #Psychology #MentalHealth

LauraJean | Therapy

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Friday 23 October 2026 00:37:20 GMT