@thenycsleepdoctor: You can't bank sleep like money. One epic Saturday sleep-in won't undo five short nights. Researchshows insulin sensitivity and focus stay impaired even after "catching up." The real fix? Consistency over bingeing. Aim for steady nightly sleep, add 30–60 min for a few nights if you're behind, and skip the noon wake-ups that wreck your Monday. Your body wants a routine, not a rescue mission. #SleepHealth #brainhealth #sleep #SleepDebt #WellnessTips

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Friday 23 October 2026 00:37:45 GMT