@julesssdpt: a little thoracic mobility goes a long way 🫶🏼 your thoracic spine plays a pretty important role in how your shoulders move, especially during overhead movements! 3 exercises I love incorporating into my routine: 1. Serratus wall slides: strengthen the serratus anterior and encourage proper scapular upward rotation 2. Banded thoracic rotations: work on rotational mobility and trunk control 3. Thoracic extensions: improve extension mobility through the upper back something I always emphasize as a PT is that mobility and stability go hand in hand. having the range of motion is one thing, but being able to control that movement is just as important! save these for your next upper body day 🤍 #physicaltherapy #thoracicmobility #ｍobilitytraining #fitnesseducation

Julesssdpt

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Friday 23 October 2026 00:52:05 GMT