@newagelongevity: Short weekdays with a weekend lie-in: no higher death rate. Short sleep every night: 65% higher, in 38,000 Swedes. Researchers followed 38,015 adults for 13 years. Under 65, sleeping 5 hours or less every night was linked to a 65% higher death rate than a steady 6 to 7 hours, but short weekdays with longer weekends showed no increase. Over 65, sleep length showed no link at all. A regular routine is still the safer bet. A lie-in is a backup, not a plan.
New Age Longevity
Region: AU
Friday 23 October 2026 01:01:52 GMT
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user4682047755714 :
Who tf is sleeping 5 hours
2026-10-23 21:39:35
2127
Addie Ventress :
we all have a 100% death rate what are you talking about
2026-10-23 22:29:48
917
cat :
What if I sleep 10-12 hours every night?
2026-10-24 00:38:34
64
Cesar Garcia :
Is it correlation or an indicator?
is it that sleeping more helps you live longer?
Or is it that a sleeping more is an indicator that you have more wealth and therefore better health services?
2026-10-23 14:51:29
920
pumpkineater11 :
what does higher death rate mean? sounds so vague. the people thag slept longer are immortal now with 0% death rate?
2026-10-23 19:28:29
143
Elizabeth3151020💚 :
Always believed you CAN catch up on sleep
2026-10-24 01:48:35
8
yetm :
I can't stop winning
2026-10-23 15:10:39
243
samichiboo :
Reference of the study please
2026-11-08 01:09:19
0
keden1966 :
I would die if I only slept 5 hours a night
2026-10-24 00:07:48
18
DiMaj11 :
What’s the definition of “increased death rate”, dying younger?
2026-10-23 18:42:13
8
shay :
how do i sleep in? my body automatically wakes up at the same time everyday and i can’t go back to sleep
2026-10-24 10:10:19
2
Triton Triple Seven :
Who the hell has time for 8 hours during the week?
2026-10-23 22:21:35
7
yotam :
i sleep 13 hours a day
2026-10-23 12:11:44
9
sonny :
8 hours every night?
2026-10-23 04:35:16
49
Omar Esquivel553 :
where is this study?
2026-10-23 17:20:55
8
roadbeerbaby :
Now compare to 8.5 hrs every night consistently
2026-10-23 19:27:15
6
ali_yvonne :
Ppl do not take sleep seriously enough I get 9hrs a night and I’m not giving it up for anyone or anything 😅
2026-10-24 02:20:14
6
Smart Phella :
meaningless stats
2026-10-30 08:39:05
1
Taja :
me sleeping 4 hours a night every night
2026-10-23 20:20:13
6
AA :
I still don't understand what this means
2026-10-26 04:00:12
3
bate181 :
i hope this is causally true. I always catch up on weekends
2026-11-06 23:25:55
1
mackenzie :
I don’t get it. So no increase from 65? Or no increase from the base of 0?
2026-11-06 19:08:09
1
Genealogy by Andre Chapman :
Well I sleep about 8hrs a night so guess I am alright. Why the hell are people sleeping 5hrs a night ?
2026-10-25 18:29:43
0
mateo_acosta🇵🇦 :
I sleep 2.5 during the week and 10 on weekends
2026-10-23 23:18:01
3
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