@theprehabguys: If you could only pick three exercises to do, what would they be? 🤔 We chose these! 👇 1️⃣ A Carry: Grip strength is a vital sign for longevity and overall strength. Going heavy with a kettlebell or trap bar carry is a great way to build this 👍 2️⃣ Rear Foot Elevated Split Squat: Incredible for lower body mobility, unilateral leg strength, and hip stability💪 3️⃣ The Kettlebell Pull Through: A fantastic plank variation that builds closed-chain scapular stability, anti-rotation core strength, and single arm strength using minimal equipment 🙌 What would you pick and why? Drop your thoughts in the comments below! 👇 Clinicians: Every exercise shown here is available inside Prehab Professional’s HEP builder. In honor of PT Month, get 20% off your first year and join thousands of clinicians elevating their HEPs 📈 Link in bio for more info!

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Friday 23 October 2026 01:23:22 GMT