@feelgoodfoodie: 10 grams of fiber never tasted so good!! 🧡🎃 Try my pumpkin pie chia pudding this week and let me know what you think! INGREDIENTS 2 tablespoons chia seeds ¼ cup plain pumpkin puree ¼ teaspoon pumpkin pie spice ¼ cup whole milk 1 tablespoon maple syrup Greek yogurt, for topping INSTRUCTIONS 1. Place the chia seeds, pumpkin puree, pumpkin pie space, maple syrup and milk, into a jar and mix well. Let settle for 2–3 minutes, then mix well again until you see no clumping. 2. Cover the jar and store in the fridge overnight or for at least 2 hours. 3. When you’re ready to eat it, top with yogurt and pumpkin pie spice, and enjoy cold!

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Friday 23 October 2026 02:01:20 GMT