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Friday 23 October 2026 02:02:38 GMT
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#يازمان_لو_قادر_ترجع_وتقول_حكايتي 🖤🖤#الشده_تنتهي_والدنيا_دواره 💯💯💯💯💯#تعبنا_نخفي_الدمعه 😪😪😪
#يازمان_لو_قادر_ترجع_وتقول_حكايتي 🖤🖤#الشده_تنتهي_والدنيا_دواره 💯💯💯💯💯#تعبنا_نخفي_الدمعه 😪😪😪
Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!
Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!
chân thành chỉ là trò chơi
chân thành chỉ là trò chơi
আসলেই 🥷🫡 -😎Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = Wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan ###*Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan › baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ###*Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: '#BerwibawaDuluBadDayKemudian #OutfitTegas @It’s Atik edit's@☠️💀😈 ᴿᴬˢᴴᴱᴰᵁᴸ ᴺᴿᴸ 😈☠️💀 @☠️☠️🍷🍷☠️☠️ @𝐓𝐚𝐳𝐢𝐦 " width="135" height="240">
আসলেই 🥷🫡 -😎Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? e Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ###*Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = Wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan ###*Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan › baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ###*Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: '#BerwibawaDuluBadDayKemudian #OutfitTegas @It’s Atik edit's@☠️💀😈 ᴿᴬˢᴴᴱᴰᵁᴸ ᴺᴿᴸ 😈☠️💀 @☠️☠️🍷🍷☠️☠️ @𝐓𝐚𝐳𝐢𝐦
বর্তমানে আমার পরিস্থিতি খুবই নড়বড়ে,ব্যাক্তিগত জীবনে বিভিন্ন সমস্যা নিয়েই দিন পার করতাছি!কখনো ভিন্ন কোনো চাপে,কখনো পারিবারিক আবার কখনো মানসিক চাপে,আমার পুরো মস্তিষ্ক হ্মতবিহ্মত হয়ে আছে। তবুও কেউ যখন আমাকে জিজ্ঞেস করে, কি অবস্থা? উওরে আমি বলি আলহামদুলিল্লাহ ভালো,কারণ আমি এতটুকু বুঝতে শিখেছি যে আমার খারাপ পরিস্থিতিতে এই দুনিয়ায় কারো কিছু যায় আসে নাহ.😊
বর্তমানে আমার পরিস্থিতি খুবই নড়বড়ে,ব্যাক্তিগত জীবনে বিভিন্ন সমস্যা নিয়েই দিন পার করতাছি!কখনো ভিন্ন কোনো চাপে,কখনো পারিবারিক আবার কখনো মানসিক চাপে,আমার পুরো মস্তিষ্ক হ্মতবিহ্মত হয়ে আছে। তবুও কেউ যখন আমাকে জিজ্ঞেস করে, কি অবস্থা? উওরে আমি বলি আলহামদুলিল্লাহ ভালো,কারণ আমি এতটুকু বুঝতে শিখেছি যে আমার খারাপ পরিস্থিতিতে এই দুনিয়ায় কারো কিছু যায় আসে নাহ.😊
“Embarrassingg 😂🤣”@Lady Bling’s Kids #fyp #jumpscare #funny #fypシ゚viral #lynezworld
“Embarrassingg 😂🤣”@Lady Bling’s Kids #fyp #jumpscare #funny #fypシ゚viral #lynezworld

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